TLDR: There is a lot of stuff that has helped me sleep. Everyone's journey to good sleep is different and complicated, but if you create a good sleep environment, commit to waking up, let go, and exert yourself more during the day you can get the sleep pattern you want.
Read More...At all decision points what should matter most is not just the result of an action, but that right action was taken. Good results can be received without good intentions and bad intentions can lead to good results. In fact, results in themselves are neither good nor bad. The quality of a result is a matter of perception. We don't need well intentioned action, but simply constant intentional right action is what is required.
Read MoreSir Richard Branson has put himself in a constant state of intentional discomfort. His life story is madness. He is the model for growth through making yourself uncomfortable. He has said, "I don’t think it would be much fun to not to be outside my comfort zone.” His overall business model and approach to life seems to be...
Read MoreCircumstances aren’t inherently good or bad. We decide whether they are good or bad and whether we are fortunate or unfortunate. Accepting the perception of others about whether a situation is good or bad will only hold you back from progress....
Read MoreMotivation is a feeling that we allow to take power over our decisions and our actions. Motivation only opens us up to having a new excuse for not getting done what we need to get done....
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